Juli Smolen on the Power of Natural Health and Wellness
In the latest episode of Compounding Change, host Shannon Davis sits down with her longtime friend Juli Smolen to discuss the small but powerful steps that led to her incredible transformation in health and wellness. Juli’s journey is a testament to the idea that real change doesn’t happen overnight—it happens through intentional, consistent natural choices and actions.
A Journey Beyond Fitness
When Juli first started her health journey, she thought success meant simply getting thinner. “For a long time, I thought it was just about getting skinny,” she recalls. But as she soon realized, true health is about so much more. Over the years, her focus shifted from just exercise and dieting to a broader approach that included reducing toxins, prioritizing sleep, and managing stress.
Shannon, who has known Juli for over 15 years, admires her evolution: “Your transformation—both external and internal—has been incredible. It’s proof that small actions truly add up.”
From CrossFit to Holistic Health
Juli’s journey began with running and later CrossFit, a sport that empowered her physically and mentally. “I didn’t think I was an athlete, but I kept improving,” she says. Competing in CrossFit was a confidence booster, but it also came with injuries. These setbacks led her to explore a deeper understanding of health.
“I wish I knew back then what I know now,” Juli shares. “It’s not just about pushing hard in the gym; there are so many factors—products we use, food we eat, and even our environment.”
The Power of Small, Intentional Changes
As she recovered from injuries, Juli became more conscious of the chemicals in everyday products. She started replacing household cleaners, skincare products, and processed foods with natural, plant-based alternatives. This shift made a significant difference in her overall well-being.
“Start by removing toxins from your home,” she advises. “Cleaners, laundry detergents—all of it. It makes a big difference. Then focus on food as medicine—whole foods, not processed ones. Finally, move your body every day, but don’t stress about it being intense exercise.”
The Compounding Effect of Change
Shannon and Juli’s conversation embodies the heart of Compounding Change—the idea that small, consistent actions create big results over time. Juli’s transformation wasn’t the result of a single dramatic overhaul but rather a series of mindful decisions that accumulated into a healthier lifestyle.
As Shannon reminds listeners: “Big results come from small, consistent actions.” This episode is a powerful reminder that true change happens step by step.
It's hard to make daily choices for the good, especially if there are easier alternatives just to get through the day. It is even more difficult when those potential choices are long-term, natural improvements as opposed to quick fixes for fast and visible impact. But the long-term, natural choices you make will bring real results for you and for your body. For long-lasting results, make better daily choices now. Those small steps will lead to compounding change and big results in the future.
Listen to the full Compounding Change with Shannon Davis podcast, featuring guest Juli Smolen here, and wherever you stream your favorite shows.
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