

From Coaching to Compounding: Lessons from the Gym to the Office
But during that time, I found something else - something that did stick: CrossFit.
After just a few months, I was all in. I loved the intensity, the challenge, and the community. I wanted to coach. I attended the Level 1 Certification and, after failing the test once, I passed - and have been coaching ever since, starting back in 2008. As with anything in life, proficiency doesn’t come from a weekend seminar. That first certification didn’t make me a great coach. It gave me


Fighting for Firefighters
What We Can Learn from Those Who Serve In a recent episode of the Compounding Change podcast, host Shannon Davis sits down with fellow...


Embracing Change
Let’s face it—change isn’t fun. Most of us don’t go looking for it, and when it shows up, it usually feels like the last thing we’re ready for. But here’s what I’ve learned: with the right mindset and support, change can be one of the best things that ever happens to you. In these conversations, Jenna and I didn’t hold back. We talked about emotional healing, mindset shifts, and financial transformation—all the things people struggle with but don’t always talk about openly.